Classes at the Studio
Pre-registration required for all classes! If you cannot attend your class, please cancel as far in advance as possible. To cancel, follow the Change/Cancel Appointment link in the confirmation email.
Open Level Pole Tricks
with Newt
Monday 6:30-8pm
First Mondays with Hazel
This class focuses on learning and developing specific pole skills and creating combos. Class material can be modified to suit a variety of experience levels, from beginners and up. Build your vocabulary of tricks and transitions and discover the style of pole dance that is right for you! Expect a great workout in a supportive environment.
Attire: shorts and tank top/bra recommended, but dress in layers to warm up and cool down. Please remove rings or body jewelry that can scratch the pole. Please do not use any lotions or body oils the day of your class.
Supple Strength
with Blaze
Monday 5-6:30pm
Ages 13 and up
Looking to increase your strength and mobility? Want to supplement your dance training or aerial practice? Or just improve your quality of life? :) Come get a full body workout that includes resistance, mobility, and flexibility training. Get stronger and help develop your body’s range of motion in a safe way!
Initially designed for dancers and aspiring dancers, but beneficial and fun for everyone! This is a drop-in class, but come weekly for undeniable results ;)
Low Flow Choreo
with Newt or Hazel
Tuesday 6:30-8pm
Ages 18 and up
Want to expand your movement vocabulary around the base of the pole and find some flow? Come learn a choreographed routine set to music, get into dancer mode through repetition, and have a blast with your studio buddies. This class will improve your ability to pick up choreography, your mind-body connection, and your overall fitness. If you show up to this class consistently you are at risk of developing relentless self-confidence as well ;)
Open level, but if you are new to pole dance we recommend trying out some beginner-oriented class options first. Heels or socks and knee pads recommended.
Beginner Erotic Pole
with Newt
Friday 5-6:30
Ages 18 and up
Unlock your pole dance dreams. Learn to flow with confidence around the base of the pole and tune in to your own eroticism through movement. This class will focus on learning beginner pole dance techniques and exploring them within choreography. Expect a good workout and a good time!
Attire: Something you feel sexy in! Knee pads recommended, heels encouraged. Dress in layers for warm up/cool down. Please remove rings or body jewelry that can scratch the pole. Please do not use any lotions or body oils the day of your class.
Open Studio
with Newt or Jonna
Wednesday 6:30-8pm
Ages 18 and up
Unstructured play time in the studio! Work out, chill out, roll out, stretch, dance, explore. Spend some time devoted to your personal practice, or just connect with your River’s Way community. Let’s hang out :)
