Classes at the Studio
Pre-registration required for all classes! If you cannot attend your class, please cancel as far in advance as possible. To cancel, follow the Change/Cancel Appointment link in the confirmation email.
Open Level Pole Tricks
with Newt or Hazel
Monday 6:30-8pm
This class focuses on learning and developing specific pole skills and creating combos. Class material can be modified to suit a variety of experience levels, from beginners and up. Build your vocabulary of tricks and transitions and discover the style of pole dance that is right for you! Expect a great workout in a supportive environment.
Attire: shorts and tank top/bra recommended, but dress in layers to warm up and cool down. Please remove rings or body jewelry that can scratch the pole. *Please do not use any lotions or body oils the day of your class
Supple Strength
with Blaze
Monday 5-6:30pm
Looking to increase your strength and mobility? Or just seeking a fun way to break a sweat and get in your body in the company of nice people? :) Come get a full body workout that includes resistance training, mobility, the occasional dance party, and a restorative cool down. Get stronger and help develop your body’s range of motion in a safe way!
Beneficial and fun for all levels. This is a drop-in class, but come weekly for undeniable results ;)
Pole Conditioning
with Blaze
Tuesday 5:30-6:30pm ~ Thursday 5-6pm
Let’s train for injury-free pole dance! With a pole-specific focus, we’ll work on things like joint stability and range of motion, core strength, active flexibility, and skill-specific strength and awareness to help us develop or maintain a sustainable pole dance practice. If you’ve been looking for some accountability in the nitty-gritty aspects of training, or want to be thorough and supplement your other training, look no further! I promise it will be fun :)
No prior experience needed and open to all levels! Intensity level can be adjusted to suit your body on a given day.
The Floor is Sexy
with Blaze or Newt
Tuesday 6-7:30 ~ begins March 10
Unleash your sexy self! Learn erotic floorwork choreography in a supportive environment and tap into your body’s unique sensual movement style and expression. We will work on each choreo for a 2 week period, giving you the opportunity to come back to class and refine. Class will include time for freestyle exploration and the chance to take a video of yourself if desired.
Open Level. Heels optional but strongly recommended, kneepads and layers encouraged.
Pole Foundations
with Olya or Mae
Wednesday 5-6:30pm
New to pole? Want to refine your basics and feel stronger in your movement? This ongoing foundations class is designed to meet you where you are. We’ll focus on building strength, body awareness, and confidence through essential skills, spins and transitions, floorwork, and the building blocks of controlled movement around the pole and in the air. Expect thoughtful progressions, clear instruction, and space to grow at your own pace while still being challenged. This class is about creating strong foundations that make everything else in your pole journey feel more accessible.
Attire: shorts and tank top/bra recommended, but dress in layers to warm up and cool down. Please remove rings or body jewelry that can scratch the pole. *Please do not use any lotions or body oils the day of your class
Low Flow Choreo
with Hazel or Charlotte
Wednesday 6:30-8pm ~ begins March 11
Ages 18 and up
Want to expand your movement vocabulary around the base of the pole and find some flow? Come learn a choreographed routine set to music, get into dancer mode through repetition, and have a blast with your studio buddies. This class will improve your ability to pick up choreography, your mind-body connection, and your overall fitness. If you show up to this class consistently you are at risk of developing relentless self-confidence as well ;)
Open level, but if you are new to pole dance we recommend trying out some beginner-oriented class options first. Heels or socks and knee pads recommended.
Beginner Erotic Pole
with Poppy
Friday 5-6:30
Ages 18 and up
Unlock your pole dance dreams. Learn to flow with confidence around the base of the pole and tune in to your own eroticism through movement. This class will focus on learning beginner pole dance techniques and exploring them within choreography. Expect a good workout and a good time!
Attire: Something you feel sexy in! Knee pads recommended, heels encouraged. Dress in layers for warm up/cool down. Please remove rings or body jewelry that can scratch the pole. Please do not use any lotions or body oils the day of your class.
Open Studio
with Blaze or Olya
Thursday 6-7:30pm ~ Saturday 10:30am
Ages 18 and up
Unstructured play time in the studio! Work out, chill out, roll out, stretch, dance, explore. Spend some time devoted to your personal practice, or just connect with your River’s Way community. Let’s hang out :)
Jiggle and Flo
with Ruthless or Lorelei
Friday 6:30-8pm ~ twice a month, returning March 2026!
Ages 18 and up
Looking to throw some rump shaking and jiggly shimmies into your routine and rotation? Check out this beginner-friendly class where we weave shakes and twerks into our movement. Whether totally new or familiar with ass-throwing skills, let’s add some into your dance. Class may contain floorwork, pole and/or burlesque!
Bring kneepads and layers - particularly clothes that allow for free booty meat movement! Heels welcome but not required.
