Classes at the Studio
Pre-registration required for all classes! If you cannot attend your class, please cancel as far in advance as possible. To cancel, follow the Change/Cancel Appointment link in the confirmation email.
Open Level Pole Tricks
with Newt, Hazel, or Olya
Monday 6:30-8pm
This class focuses on learning and developing specific pole skills and creating combos. Class material can be modified to suit a variety of experience levels, from beginners and up. Build your vocabulary of tricks and transitions and discover the style of pole dance that is right for you! Expect a great workout in a supportive environment.
Attire: shorts and tank top/bra recommended, but dress in layers to warm up and cool down. Please remove rings or body jewelry that can scratch the pole. Please do not use any lotions or body oils the day of your class.
Supple Strength
with Blaze
Monday 5-6:30pm
Looking to increase your strength and mobility? Or just seeking a fun way to break a sweat and get in your body in the company of nice people? :) Come get a full body workout that includes resistance training, mobility, the occasional dance party, and a restorative cool down. Get stronger and help develop your body’s range of motion in a safe way!
Beneficial and fun for all levels. This is a drop-in class, but come weekly for undeniable results ;)
Pole Conditioning
with Blaze
Tuesday 5:30-6:30pm ~ Thursday 5-6pm
Let’s train for injury-free pole dance! With a pole-specific focus, we’ll work on things like joint stability and range of motion, core strength, active flexibility, and skill-specific strength and awareness to help us develop or maintain a sustainable pole dance practice. If you’ve been looking for some accountability in the nitty-gritty aspects of training, look no further! I promise it will be fun :)
Whether you’re recovering from injuries, hoping to build more strength and flexibility, or just looking to be thorough and supplement your other training, this class is for you.
No prior experience needed and open to all levels! Intensity level can be adjusted to suit your body on a given day.
Low Flow Choreo
with Hazel, Olya, or Charlotte
Tuesday 6:30-8pm
Ages 18 and up
Want to expand your movement vocabulary around the base of the pole and find some flow? Come learn a choreographed routine set to music, get into dancer mode through repetition, and have a blast with your studio buddies. This class will improve your ability to pick up choreography, your mind-body connection, and your overall fitness. If you show up to this class consistently you are at risk of developing relentless self-confidence as well ;)
Open level, but if you are new to pole dance we recommend trying out some beginner-oriented class options first. Heels or socks and knee pads recommended.
Flex + Restore
with Hazel
Wednesday 5:30-6:30pm
Give your body a break! Take this opportunity for a deep nervous system reset with an emphasis on breath awareness, sustainable movement and mind-body connection. We will use slow progressions and a variety of supportive tools to target myofascial release, nerve gliding and nervous system regulation.
This class is intended for all bodies and movers. Practices will reduce muscle tension and inflammation, while improving your ability to integrate training techniques and daily activities. Expect a soothing soundtrack and meditative class pace.
Beginner Erotic Pole
with Poppy
Friday 5-6:30
Ages 18 and up
Unlock your pole dance dreams. Learn to flow with confidence around the base of the pole and tune in to your own eroticism through movement. This class will focus on learning beginner pole dance techniques and exploring them within choreography. Expect a good workout and a good time!
Attire: Something you feel sexy in! Knee pads recommended, heels encouraged. Dress in layers for warm up/cool down. Please remove rings or body jewelry that can scratch the pole. Please do not use any lotions or body oils the day of your class.
Open Studio
with Newt, Jonna, or Blaze
Wednesday 6:30-8pm ~ Thursday 6-7:30pm
Ages 18 and up
Unstructured play time in the studio! Work out, chill out, roll out, stretch, dance, explore. Spend some time devoted to your personal practice, or just connect with your River’s Way community. Let’s hang out :)
